SPIRIT'S SCOOP

Making the Most of Your First Yoga or Barre Class

by Dana Short, CPT

Are you anxious about trying something new — maybe in a place you’ve never been with no one you know?! Well, don’t worry…Learning what to expect and knowing how to prepare for the experience can help you feel grounded & ready.

If you’ve never been to a yoga or barre class, or if you have never been to Spirit’s studios, you definitely chose the right place! Spirit’s hallmark is a warm, welcoming community where we want you to feel “at home.” So, let’s get you ready so that you can make the most of your first class!

Baby on Board: How to Modify Your Yoga or Barre Practice During Pregnancy

Something MUST be in the water coolers at Spirit Yoga & Barre because lately we have a number of both clients AND instructors celebrating their pregnancies! Preparing to have a child is a special time in life and keeping healthy with a regular fitness routine can not only make the experience more enjoyable, but it can actually even make delivery easier! So, as long as your doctor clears you and you feel comfortable continuing your practice by taking modifications during your pregnancy, here are some tips to keep you on track with your yoga or barre routine.

By Dana Short, CPT