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Barre Classes
Inspired by ballet & Pilates, strengthen your body with a low-impact workout focusing on precise movements, emphasizing alignment & balance. Classes incorporate a ballet barre and light dumbbells, resistance bands, Pilates balls, gliding disks, yoga blocks, and Pilates cirlces.
Barre Classes
NOTE: Barre classes are room temperature (air conditioned when necessary) with the exception of specified "Heated" classes which are 80-85° F.
Yoga Classes
Strengthen your body & mind while restoring flexibility, quieting the mind, and relieving stress.
Yoga Classes
Heat Levels are noted on schedule for each class:
72° F - Non-Heated (No temperature noted is a non-heated class)
80-85° F - Lightly Heated
90° F - Heated
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