OUR CLASSES

Spirit Barre (60 minutes)

This all-levels, full-body workout focuses on deep muscle contraction exercises and includes exercises at the ballet barre as well as on a mat. Light dumbbells are used to work the upper body. Each muscle group strengthened is then thoroughly stretched, incorporating flexibility into the workout.

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Spirit Barre EXPRESS (45 minutes)

A shortened version of our 60-minute barre class, this all-levels Express class provides a full-body workout in a reduced time frame by eliminating some of the longer stretching sequences.

Barre Booty EXPRESS (45 minutes)

While still providing a full-body workout, this all-levels class focuses more on the glutes muscles and incorporates more compound movements which work the glutes in conjunction with other muscle groups, all in an abbreviated time.

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Heated Barre Bootycamp (60 minutes)

With the room heated to 80-85° F, this all-levels class focuses on including glute work with additional compound movements and adds cardio options for those wanting to add more advanced movements to their barre workout.​

Spirit Barre Bounce EXPRESS (45 minutes)

Using mini trampolines (also called rebounders), this class offers an interval workout with cardio segments on the trampoline peppered with strengthening exercises at the barre. This all-levels class offers a heart-pumping workout and is recommended for those who want an energetic class.

 

(NOTE: Sticky socks are REQUIRED for Bounce for safety and may be purchased at the studio.)