Colby Crispeno

Colby is a trauma-informed movement facilitator and certified yoga instructor with a background in psychology. Colby teach Hatha, Vinyasa, and Restorative yoga, with focus on centering the nervous system as well incorporating a diverse range of dynamic asanas to keep the practice engaging and invigorating. 

Having recently completed a 5 month trek on the Pacific Crest Trail from Mexico to Canada, I try to incorporate my love for nature and ecology into everything I do and teach. I have experience in mental health and crisis intervention, and use that to guide others toward holistic embodiment through movement, meditation, and compassionate support.

When not teaching yoga or working in the mental health field, I love to dance, surf, play guitar/piano, cook, and garden!

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Follow her on instagram: @colbycrispeno